The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn AchorMy rating: 4 of 5 stars
Watch his video to get an understanding of the book: http://www.youtube.com/watch?v=GXy__k...
What I got from the book was:
- Your mind is a computer and will believe what you put in to it
- Positive thinking will generate happiness and success (not the other way around)
His recommendations to practice happiness are:
1. Identify 3 NEW things each day you are grateful for
2. Journal about something you are grateful for
3. Mediate
4. Practice random acts of kindness
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