My Rating: 5
The 5 stars is for rating of a diet book - which is completely different than rating a fiction book. This was a well written book that gave me the information that I needed to understand how the Paleo Diet came about, why people believe it works and what you should eat and avoid. It also has a lot of recipes at the back which, although I won't use, gave me ideas. I really liked the generic ideas it gives you of how to order at various restaurants to stay on this diet.
My favorite part is that this isn't really a 'diet'. Yes, you avoid sugars, wheat, dairy and primarily eat vegetables, fruit, fish and meats but, since you can have all you want, you are never hungry. I also like that this isn't fanatical or extreme and you can even take days off. Best of all I feel so much healthier following this.
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